I approach therapy primarily through a Cognitive Behavioral Therapy lens, incorporating elements of Acceptance and Commitment Therapy to help clients build a healthier relationship with difficult thoughts and feelings rather than simply trying to eliminate them. I also draw on my background in Parent-Child Interaction Therapy when working with families, particularly around strengthening connection and managing behavioral challenges. I believe therapy works best as a collaborative process. My patients are the experts on their own lives, and my role is to bring clinical knowledge and an outside perspective so that together we can find a path forward that actually works. My job is to help patients see what they’re already capable of and work alongside them as they get there.